- What’s the Difference Between Country Heat and CIZE?
- PiYo – FAQ
SIMPLE FITNESS. SIMPLE EATING. FAST RESULTS.
Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!
21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.
In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It’s simple, it’s fast, and it works. So stop wasting time on diets that don’t get results. If you’re ready to get serious, 21 Day Fix can help you lose the weight.
When it comes to losing weight, simplicity equals success. That’s why 21 Day Fix gives you exactly what you need to see results fast. No complicated diet plans, and no hour-long cardio workouts. Just a simple program that really delivers.
Plus, you get the 21 Day Fix Eating Plan to guide you step-by-step through the entire program, the 21 Day Fix Start Here to help you see results immediately, the Dirty 30 workout, valuable 24/7 Online Support, and more.
Spend 22 minutes a day with Tony Horton, and you’ll walk away with Salute-Worthy Results. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total- body drill designed to get you “boot camp fit” in just 8 weeks.
Get “Boot Camp Fit” in only 8 weeks!
Now you can “Get Some and Get Done!”—in 22 minutes a day with the quick, military-inspired, no-nonsense workout program designed by superstar trainer Tony Horton. Introducing 22 MINUTE HARD CORPS—you just show up and keep up to get boot camp results in as little as 8 weeks.
In 22 MINUTE HARD CORPS, Tony takes the no-nonsense simplicity of Military PT (Physical Training) and combines it with everything he’s learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that works your whole body with moves that are tough enough to challenge you, but straightforward enough for you to do on Day One.
The training may be basic, but the results are epic.
Forget everything you dread about workouts. Because starting today, exercize isn’t something you have to do. It’s something you’ll want to do.
Beachbody® is about to show you how to dance your way to fit in just 30 days! Let loose your inner dancer as you learn the hottest professionally choreographed dance routines. You’ll be so focused on mastering the moves and having a blast, you’ll forget you’re working out—and losing weight!
This is your chance to dance like no one is watching—in the comfort of your own home.
Everyone can dance.
This isn’t one of those “dance-lite” workouts where you just shuffle your feet to the beat. Shaun T and his crew bring the dance studio to you to teach you real dancing that only looks complicated.
We break down the moves step-by-step as you go, so you can learn them, repeat them, put a sequence together, then bust out a full routine to songs from the CIZE playlist! You’ll be completely amazed at how you feel.
Tired of your workout? It’s time to WORK IT!
We may not call it a workout. But DANCING the way we’ve designed it is hard work. You WILL drip sweat. And you WON’T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once.
If you like great music, you’ll LOVE dancing to Country Heat.
Country Heat is so fun, it’s almost hard to believe it’s a workout. But after 30 nonstop minutes, you’ll know you burned some major calories. And you don’t even have to know how to dance! Autumn’s moves are easy for anyone to follow. There’s no complicated footwork. And you don’t have to memorize a routine. Just follow Autumn’s lead and you’ll be dancing off the weight right from Day One.
This is the workout you’ll finally stick with.
Know why most people don’t lose weight? They can’t stick with their workouts. So they give up, and the weight piles on.
We made sure Country Heat is the program you’ll stick with. We tested it on people of all ages, all sizes, and all fitness levels. Not only did they stay with the program, they absolutely loved it.
So if you’ve started other workouts—and quit—then try Country Heat. It’s time to get those results you’re looking for.
Carve an intensely defined physique—without jumps, without weights, and without straining your joints.
Using your body weight, you’ll perform fluid, low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs.
With PiYo, you’ll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you’ll burn crazy calories while you’re at it.
Ready to incinerate calories, build long, lean muscle, and define every inch of your body? The PiYo workouts are all you need. Whether you’re just starting out, looking for a brand-new challenge, or just want a workout that’s effective without being hard on your joints, Chalene Johnson’s body-defining routines will empower you to sculpt the body of your dreams.
Plus, you get Chalene’s Quick Start Guide with valuable insider tips to get your best results possible, the Get Lean Eating Plan designed to fit your lifestyle, the PiYo 60-Day Workout Calendar to keep you progressing each week, a Tape Measure to track your progress, and 24/7 Online Support to give you access to nutrition and fitness tips, peer support, and even live video chats—with Chalene Johnson.
Building a strong, sculpted body doesn’t require hours spent working out—just an expert approach. And with The Master’s Hammer and Chisel, seasoned trainers Sagi Kalev and Autumn Calabrese have compiled their best, most efficient techniques into 30- to 40-minute resistance-training workouts to help you craft a powerful, perfectly defined physique in just 60 days.
Sculpt Your Ultimate Physique
Sagi and Autumn are professional trainers and fitness competitors—masters in the art of total-body transformation. And now, they’ve teamed up to share their decades of expertise with you. Introducing The Master’s Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you’ve always wanted.
The Master’s Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn’s own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with door attachment kit, you’ll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training.
Throughout the entire 60 days, you’ll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique. Combine this training with proven portion-control nutrition—the way Sagi and Autumn do in The Master’s Hammer and Chisel—and you’ll build a body that’s strong, chiseled, and defined.
A true masterpiece.